My Inspiration

It is clear that feelings of love, affection, closeness and compassion bring happiness. I believe that every one of us has the means to be happy, to access the warm and compassionate states of mind that bring happiness. In fact, it is one of my fundamental beliefs that not only do we inherently possess the potential for compassion, but I believe that the basic or underlying nature of human beings is gentleness.

The practice of altruism is the authentic way to live as a human being, and it is not just for religious people. As human beings, our purpose is to live meaningful lives, to develop a warm heart. There is meaning in being everyone's friend. The real source of peace amongst our families, friends and neighbours is love and compassion.

It is important to understand that counterproductive actions of body, speech and mind do not arise of their own accord, but spring up in dependence on our motivation. Faulty states of mind give rise to faulty actions. To control negative physical and verbal actions, we need to tame our minds.

Giving up attachment to the world does not mean that you set yourself apart from it. Generating a desire for others to be happy increases your humanity. As you become less attached to the world, you become more humane. As the very purpose of spiritual practice is to help others, you must remain in society.

We have different degrees of happiness and different kinds of suffering. Material objects give rise to physical happiness, while spiritual development gives rise to mental happiness. Since we experience both physical and mental happiness, we need both material and spiritual development. This is why, for our own good and that of society we need to balance material progress with inner development.

My advice is that if you must be selfish, be wisely selfish. Wise people serve others sincerely, putting the needs of others above their own. Ultimately you will be happier. The kind of selfishness that provokes fighting, killing, stealing, using harsh words, forgetting other people’s welfare will only result in your own los

People inflict pain on others in their selfish pursuit of happiness and satisfaction. Yet true happiness comes from a sense of brotherhood and sisterhood. We need to cultivate a sense of universal responsibility for one another and the planet we share.

I am convinced that human nature is basically affectionate and good. If our behavior follows our kind and loving nature, immense benefits will result, not only for ourselves, but also for the society to which we belong. I generally refer to this sort of love and affection as a universal religion. Everyone needs it, believers as much as non-believers. This attitude constitutes the very basis of morality.

 

See if paying attention to the nature of the mind early in the morning makes your mind more alert throughout the day. Your thoughts certainly will be more tranquil. The conceptual mind that runs on thinking of good things, bad things, and so forth will get a rest. A little non-conceptuality can provide a much-needed vacation.

Compassion is of little value if it just remains an idea. It must motivate how we respond to others and be reflected in all our thoughts and actions.

Because of the great differences in our ways of thinking, it is inevitable that we have different religions and faiths. Each has its own beauty. And it is much better that we live together on the basis of mutual respect and mutual admiration.

Peace is not just the mere absence of violence or disturbance. It's when there is a possibility of conflict, but you deliberately avoid violence and adopt methods to solve the problem through peaceful means. That is real peace

 Each one of us is responsible for the whole of humankind. We need to think of each other really as brothers and sisters and to be concerned for each other’s welfare. Rather than working solely to acquire wealth, we need to do something meaningful, something directed seriously towards the welfare of humanity as a whole.

Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result is a disaster. On the other hand, if you control your anger and show its opposite – love, compassion, tolerance and patience – not only will you remain peaceful, but the other person's anger will also diminish.

Whatever path our activity takes, if our intention is to make ourselves useful to others, there is a good chance our conduct will be useful; whereas activities generally considered to be good, such as the practice of religion, risk causing more harm than good if they are not motivated by a desire to help our fellow beings.

 Love, compassion and concern for others are real sources of happiness. If you have these in abundance, you will not be disturbed even by the most uncomfortable circumstances. If you nurse hatred, however, you will not be happy even in the lap of luxury. Thus, if we really want happiness, we must widen the sphere of love. This is both religious thinking and basic common sense.

 Some people automatically associate morality and altruism with a religious vision of the world. But I believe it is a mistake to think that morality is an attribute only of religion. We can imagine two types of spirituality: one tied to religion, while the other arises spontaneously in the human heart as an expression of love for our neighbors and a desire to do them good.

 Foolish, selfish people are always thinking of themselves and the result is always negative. Wise persons think of others, helping them as much as they can, and the result is happiness. Love and compassion are beneficial both for you and others. Through your kindness to others, your mind and heart will open to peace.

 When we face problems or disagreements today, we have to arrive at solutions through dialogue. Dialogue is the only appropriate method. One-sided victory is no longer acceptable. We must work to resolve conflicts in a spirit of reconciliation, always keeping others' interests in mind.

 Friends, genuine friends, are attracted by a warm heart, not money, not power. A genuine friend considers you as just another human being, as a brother or sister, and shows affection on that level, regardless of whether you are rich or poor, or in a high position; that is a genuine friend.

 Our visit to this planet is short, so we should use our time meaningfully, which we can do by helping others wherever possible. And if we cannot help others, at least we should try not to create pain and suffering for them.

 Practicing compassion, caring for others and sharing their problems, lays the foundation for a meaningful life, not only at the level of the individual, family or community, but also for humanity as a whole.

 In training the mind, perspective is of crucial importance. We cannot expect to transform our minds in a few minutes or even a few weeks, thinking, perhaps, that the blessings of an enlightened individual will enable us to obtain immediate results. Such an attitude is not realistic. It takes a long time, sometimes years or even decades; but if we persevere, there is no doubt we will make progress

 As human beings we possess determination and intelligence, the combination of which offers many opportunities. It is important to direct our intelligence with good intentions. Without intelligence, we cannot accomplish very much. Without good intentions, the way we exercise of our intelligence may have destructive results.

 In a world in which demographic growth and progress in communications have put us in very close contact with our neighbors, the very survival of humanity depends on our working together. That is why more than ever, we must look upon humanity as one entity. The problems that we face go beyond individuals and nations. We can only resolve them through an effort of shared responsibility.

 It is clear that inner peace is the principal cause of happiness. We can observe this in our daily lives. On days when we are calm and happy, even if difficulties arise or we fall victim to a mishap, we take it well, it doesn’t bother us unduly. But on days when we feel sad or have lost our usual calmness, the least little annoyance will take on enormous proportions and be deeply upsetting to us.

 Whatever the intellectual quality of the education given our children, it is vital that it include elements of love and compassion, for nothing guarantees that knowledge alone will be truly useful to human beings. Among the major troublemakers society has known, many were well-educated and had great knowledge, but they lacked a moral education in qualities such as compassion, wisdom and clarity of

The key to genuine happiness is in our hands. To think this way is to discover the essential values of kindness, brotherly love and altruism. The more clearly we see the benefits of these values, the more we will seek to reject anything that opposes them; in this way we will be able to bring about inner transformation.

 When confronted with human problems, force will not bring a lasting solution. That is why I attach great importance to the feeling of mutual love among all human beings, as well as to the sense of responsibility of community life. These concepts are the source of peace everywhere in the world. They are the origin of all individual and collective fulfillment in a human community and therefore of concern to us all

 Although there is no certainty about what lies ahead, people live with the hope that all will go well for them. It is impossible to fulfill our life when we are utterly discouraged. But if we manage to keep our hopes in the future alive, we will be able to overcome all sorts of difficulties and go on living.

 Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives. But we need to remember that genuine change doesn't happen overnight.

 

Since patience or tolerance comes from an ability to remain steadfast, to avoid being overwhelmed by adverse situations or conditions, we should not see patience as a sign of weakness or giving in, but rather as a sign of strength. Responding to a trying situation with patience and tolerance rather than reacting with anger and hatred involves active restraint, which arises from a strong, self-disciplined mind.

A given situation can be viewed as either unbearable or beneficial: it depends how we look at it. We must make certain that things don’t begin to seem unbearable. If we look too closely at problems we will see nothing else and they will appear all out of proportion with reality; that is when they become intolerable. If we can stand back from them, we will be better able to judge them and they will seem less serious.

 

All the positive states of mind such as love, compassion, insight and so on, have the quality that you can enhance their capacity and increase their potential to a limitless degree, if you regularly practice them through training and by developing constant familiarity with them.

 

Feelings of anger and hatred arise from a mind that is troubled by dissatisfaction and discontent. So you can prepare to deal with such occasions by constantly working to build inner contentment and by cultivating kindness and compassion. This brings about a certain calmness of mind that can help prevent anger from arising in the first place.

 

The more you think about your own self, the more self-centred you are, the more trouble even small problems can create in your mind. The stronger your sense of ‘I’, the narrower the scope of your thinking becomes; then even small obstacles become unbearable. On the other hand, if you concern yourself mainly with others, the broader your thinking becomes, and life’s inevitable difficulties disturb you less.

 

I feel that an individual whose actions are motivated by the wish to bring others happiness necessarily meets with less misfortune that one who does not. Sickness, old age, mishaps of one sort or another are the same for us all. But the sufferings which undermine our internal peace - anxiety, doubt, disappointment - these are definitely less.

Adopting a wider perspective includes working cooperatively with others. Crises that are global by nature, such as problems related to climate change or the modern economic structure, call for coordinated and concerted efforts among many people, with a sense of responsibility and commitment - this is more encompassing than any individual or personal issue.

 

At a fundamental level, as human beings, we are all the same; each one of us aspires to happiness and each one of us does not wish to suffer. This is why, whenever I have the opportunity, I try to draw people's attention to what as members of the human family we have in common and the deeply interconnected nature of our existence and welfare.

 

In spiritual growth, it is important to avoid imbalances between academic or intellectual learning and practical implementation. Otherwise there is a danger that too much intellectualization will kill the more contemplative practices and too much emphasis on practical implementation without study will kill the understanding. There has got to be a balance.

It is very important to value all religious systems. Although they may have great philosophical differences, they all have precepts for cultivating a good attitude toward others and helping them. They all counsel the practice of love, compassion, patience, contentment, and observing society’s rules. Since all religions share these goals, it is important to respect them and to value the contribution they can make.

 

For healthy mental and emotional growth, we need a gentle, skillful, balanced approach, avoiding extremes. If we are becoming arrogant and self-important, the antidote is to think about our own problems and sufferings, to bring us down to earth. But if we are feeling overwhelmed, discouraged, helpless and depressed, it's important to reflect on our positive qualities or achievements to uplift our minds

In contemporary life, humility is more important than ever. The more successful we become, both as individuals and as a family, through our development of science and technology, the more essential it becomes to preserve humility. For the greater our material achievements, the more vulnerable we become to pride and arrogance.

 

Learning is the first step in making positive changes within yourself. Other factors are conviction, determination, action and effort. Learning and education help develop conviction about the need to change and increase your commitment. Conviction then develops into determination. Next, strong determination leads to action: a sustained effort to implement the changes. This final factor of effort is critical.

I feel that the moment you adopt a sense of caring for others, it brings you inner strength. Inner strength brings inner tranquility, greater self-confidence. Because of such attitudes, even when things going on around you seem hostile and negative, you can still sustain your peace of mind.

 

My belief is that the various religious traditions have great potential to increase compassion, the sense of caring for one another, and the spirit of reconciliation. However, I believe that a human being, without religious faith, can be a very good person - sincere, a good heart, having a sense of concern for others - without belief in a particular religious faith.

 

Compassion creates a positive, friendly atmosphere. With such an attitude, you can create the possibility of receiving affection or a positive response from someone else. If the other person doesn't respond to you in a positive way, your own feeling of openness gives you the flexibility and freedom to change your approach as needed and still allows for the possibility of having a meaningful conversation with them.

 

It is my firm conviction that human nature is essentially compassionate and gentle. That is the predominant feature of human nature. Anger, violence, and aggression may arise, but on a secondary or more superficial level; in a sense, they arise when we are frustrated in our efforts to achieve love and affection. They are not part of our most basic, underlying nature.

 

My basic belief is that first you need to realize the usefulness of compassion, that's the key factor. Once you accept the fact that compassion is not something childish or sentimental, once you realize that compassion is something really worthwhile and realize its deeper value, then you immediately develop an attraction towards it, a willingness to cultivate it.

 

People often expect the other person to respond first in a positive way, instead of taking the initiative to create that possibility. I feel that's wrong; it can act as a barrier that just promotes a feeling of isolation from others. To overcome feelings of isolation and loneliness, your underlying attitude makes a tremendous difference - approaching others with the thought of compassion in your mind is the best way.

 

When we speak of a calm state of mind or peace of mind, we shouldn't confuse that with an insensitive state of apathy. Having a calm or peaceful state of mind doesn't mean being spaced out or completely empty. Peace of mind or a calm state of mind is rooted in affection and compassion and is sensitive and responsive to others.

 

Even our physical structure seems more suited to feelings of love and compassion. We can see how a calm, affectionate, wholesome state of mind benefits our health and physical well-being. Conversely, feelings of frustration, fear, agitation, and anger can be destructive to our health. This is why we are impelled to seek happiness.

Hatred, jealousy and excessive attachment cause suffering and agitation. I feel compassion can help us overcome these disturbances and let us return to a calm state of mind. Compassion is not just being kind to your friend. That involves attachment because it is based on expectation. Compassion is when you do something good without any expectations – based on realizing that “the other person is also just like me”.

 

True happiness comes from having a sense of inner peace and contentment, which in turn must be achieved by cultivating altruism, love and compassion, and by eliminating anger, selfishness and greed.

 

Today, the values of democracy, open society, respect for human rights, and equality are becoming recognized all over the world as universal values. To my mind there is an intimate connection between democratic values, such as transparency, the rule of law and freedom of information, and the fundamental values of human goodness.

 

I am especially encouraged to see that thinking of consumerism as an end in itself seems to be giving way to an appreciation that we humans must conserve the earth's resources.

 

Although I personally believe that our human nature is fundamentally gentle and compassionate, I feel it is not enough that this is our underlying nature; we must also develop an appreciation and awareness of that fact. And changing how we perceive ourselves, through learning and understanding, can have a very real impact on how we interact with others and how we conduct our daily lives.

 

Too much of a self-centered attitude creates mistrust and suspicion in others, which can in turn lead to fear. But if you have more of an open mind, and you cultivate a sense of concern for others' well-being, then, no matter what others' attitudes are, you can keep your inner peace

I believe that at all levels of society, whether that involves our family, nation or the international community, the key to a better, happier world is greater compassion. It is not necessary to become religious, or to believe in an ideology to bring this about. The important thing is to develop our basic human qualities as much as we can.

 

Our life depends on others so much that at the root of our existence is a fundamental need for love. That is why it is good to cultivate an authentic sense of responsibility and concern for the welfare of others.

 

Neither peace nor war exists independently of us. Political and military leaders have grave responsibilities with respect to peace - but they too are members of the society that we as individuals help to create. Peace in the world depends on peace in the hearts of individuals; this depends on each of us practising ethics by disciplining our negative thoughts and emotions, and developing basic spiritual qualities.

 

The compassionate mind is very important. Fear, anger, jealousy are based on a self-centered attitude. By developing a sense of caring for others' well-being your heart automatically opens and that brings transparency, straightforwardness and honesty, which leads to friendship. We are social animals, and one individual's survival relies entirely on the rest of the community.

 

If you have peace of mind, when you meet with problems and difficulties they won’t disturb your inner peace. You’ll be able to employ your human intelligence more effectively. But, if your mental state is disturbed, full of emotion, it is very difficult to cope with problems, because the mind that is full of emotion is biased, unable to see reality. So whatever you do will be unrealistic and naturally fail.

 

Dalai Lama

 

 

 

 

vision.

 

Free Template Blogger collection template Hot Deals BERITA_wongANteng SEO